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Sorry I do Keto so don’t eat any sugar or artificial sugar, nor currently any fruit. A bit of cheese or nut butter & celery.... someone I feel sure, will come along.
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For low carb and not a ketogenic diet there are several "sugar free " ideas, and I probably would love them all, but following ketogenic - artificial sweetners would really mess with my goals and my system. A simple go to is whip whipping cream with sugar free jello or pudding- or sugar free cheesecakes w macadami nut crust. It's really best to stay away from all artificial sweetners as it could cause more cravings for carbs- for most people anyhow.
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badmojomn could be a good Sunday treat though. If you're disciplined enough to not have it on regular basis. But I'm in a strict place yet... so I will have to wait before I endulge in anything like that.
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I have to admit, I do not miss dessert at all.
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wamdesigns I do. About twice a month I want a sweet treat of some sort.
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badmojomn that's the right way! You are so good at this.
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Lindt makes a series of chocolate bars with increasing amounts of cocoa content. The higher the percentage of cocoa, the lower the sugar content (in these bars, not necessarily other brands). I started with the 70% and worked my way to the 99% percent. The 99% bars are high in fat, low in carbs. It is an acquired taste, but if you are not eating any sugar or sweeteners, the 99% tastes sweet. Check them out here.
Another favorite is to whip up heavy cream and put it on blackberries.
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wamdesigns ditto not an option for me, I am on a mission to GOAL 🥅🎊🎊🎊 not sure if I will lift my head then either. More likely to add some extra carbs via sweet potatoes, peas (my favourites & I miss them) hemp hearts, a few grains rather than flours.
JonnyPancake 99% ...... if I get really desperate thanks for the info.
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JonnyPancake oh wish you hadn't mentioned Lindt. Lol. Now I have to go there!😲
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badmojomn where do you find these sugar free cheesecakes??
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abkinley I made them. Looked up Pinterest there is an awesome few recipes on there
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JonnyPancake Ghiradelli makes high cacao % chocolate too. I buy 86% or 90%. I’ll have to check your link for 99%. I’ve always liked really dark chocolate anyway and this helps with cravings
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A scoop of grass fed full fat cottage cheese, some raspberries or blueberries, and a spoonful of xylitol. Eat it that way or mix it up with the immersion blender and it tastes like dessert!
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