Lazy cooking 😂

2 quick meals for lazy cooks.... I confess.  

Both Keto.

I won’t add measurements of the ingredients apart from the bread as our own taste buds & macros vary.

picture one - 8 minutes

pan fried, wild caught Cod with dill dressing & sautéed organic chestnut mushrooms 

Melted organic butter in med hot frying pan, added cod skin side down, added cracked black pepper & lemon zest & juice.  5 minutes later turned it over & repeated seasoning.

....meanwhile added more butter & tossed in the mushrooms.

chopped some fresh dill, added a knob of butter, Himalayan pink rock salt & more black pepper mixed it all up. 

2nd side of fish ready after 3 minutes placed on warmed plate, with the mushrooms added dill mixture & some double cream to the pan stirred briskly & topped the fish. One pan to wash up. 🙌😋 plate went to the dishwasher..

picture two - 90 second bread 

luxury scrambled eggs on 90 second bread(toasted)

Bread

Melt 15g butter in a microwaveable dish, (I used a circular bowl) that isn’t too big as you will be cooking your bread in it) 

once melted quickly stir in 30g  ground almonds & 5g of milled linseed or flax ~ if you don’t have these make 35g of ground almonds.

Himalyan pink rock salt to taste, I like quite a generous pinch...

seive in half a teaspoon of baking powder (makes it rise nicely) 

mix in a small egg & once incorporated put in the microwave

90 seconds on high ( I do mine for 85 as it’s powerful)

tip it out to cool, smells eggy but....  cut it in half to make 2 thinner slices, toast it and  butter it & top with bacon & luxury scrambled eggs 😋😋

scrambled eggs 4 minutes

use as many or as few eggs as you want

add cracked black pepper, 2 tsps of organic almond oil & 2 tablespoons of double (heavy) cream. Cook on a medium heat to the consistency you prefer, place on toast add some salt & more black pepper, sprinkle with wild watercress (okay not necessarily) and enjoy.