Great explanation of weight loss in spurts...
Finally found an article that explains why we plateau and then suddenly lose a few pounds. More evidence to just keep plugging along during a stall:
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Very interesting reading thank you & common sense really. I would have to disagree with the term as the “fat cells are extracted” and mobilized, the space where they once existed gets filled with water, making the area feel “softer” than normal.” The water bit yes ~ but fat cells shrink they don’t get extracted by the body unless liposuction has taken place. Hence patients who regain weight can be left with crater skin.....