Looking for support/motivation partner in this 20ish lb journey. Interest in DF would be awesome!!
Hello everyone, I just joined the group and am hoping for mutual support here. I am 47, with a goal of 20 lbs by March 25 (according to the app).
I am an experienced in dry fasting and will start off with a 3 day fast to get into full tilt ketosis. After completing the DF I will do the keto 23:1, to remain in adipose autophagy.
I am hoping to gain some friends here to motivate each other when we need it. Is anyone interested in joining me or allowing me to join you, if you have a similar timeframe?
Regardless, I wish you all well in your journey to health and fitness. Blessings
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Hi, when I was read you entry I thought it was me who wrote it till DF :D 47 with 20 ish goal.
Welcome and good luck!
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icinderella Thank you! Still learning to navigate this app. Lol. Hope you are well. What are your goals?
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Hi there, I’m just discovering fasting, and would love to join you guys for support and motivation! I’m 45 and would like to lose about the same amount.
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nzmontysmum yay!!!!! Happy to have you. The more of us we have the more we have to share :)
Add us as friends. I will do the same. 😁
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nzmontysmum , Stephie Bryant
It's nice to have you, ladies. I was trying to figure out if we could create a group .... Looks like we may have to continue this chat.
IF is something l'd like to do but DF - not sure as on this program I'm always thirsty.
I started Jan2 and lost 7lb, challenging but loving it - cravings are gone!
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Just read whole bunch of articles and forums on DF. Sounds amazing. Fast ketosis is great but solution for saggy skin.... I have twins and my pregnancy left a forever lasting reminder ;) Will definitely try it.
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Dear Stephen,
My name is Beverly and I would love to pal up for support. So DF is Dry Fasting; what is 23:1? I have never fasted but by day 3 I am in ketosis. I would like to lose 20 pounds by March 25. I started January 1, 2018 and have lost 11 pounds so far.
When did you start and how much have you lost so far. What do you usually lose in a month. You state you are experienced in Dry Fasting do you drink water when you do this or does Dry Fasting mean nothing to eat or drink? I am not new to this diet, but I have never had an app that I love like I do this one. I was on fitness Pal and hated it.
Sincerely,
Beverly Avery
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Hello! I’m 36 and have been on low carb for 3 weeks but this is my first day on Keto:). Want to lose a similar amount of weight and would love to join you!
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Welcome!
Ive lost just over 80# and have about 70# to go to get to target wt of 145# 5’6”
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Read about 'Fat Fasting' and decided to go for it as seems a little easier to prepare for IF and later DF. Day 3 (last one) and it is hard. Needed a little push of the plateau, will see tomorrow...
