Suggestions?

I’m having a hard problem with snacking  🙈 I come home from work ( I work 8pm-6am) and I grab so many things from the fridge (like today now I have a tummy ache and feeling guilty) I  plan to eat and log maybe around 1100-1200 calories a day but once I add in those snacks I’m sure it goes up to 1400-1500 I workout every other day but I still wanna elimate the snacking any suggestions?!?!?!?

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    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    Are you hitting your goals for fat and protein?  They both help you feel full.  Also, fiber and drinking lots of water.  You should take a look at your 1100 -1200 calorie goal as they seem low.  Once you become adjusted to burning fat for energy, you should see a significant decrease in hunger.  Good Luck.

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  • Hi Niaaa, the only thing I can think of that has worked for me is to have ready made snacks like cut up veggies or maybe even a piece of cheese or small handful of nuts. If you do this though, remember to add it to your macros so you don't go over. Also, drinking a LARGE glass of water really helps alot. Good luck, and hang in there, you can do this !!!

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    • Niaaa
    • Niaaa
    • 4 yrs ago
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    Okay I will do some adjusting so my meal preps thank you guys 😁🙏🏿

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    • KC
    • seashell_station
    • 4 yrs ago
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    Pork rines...they make different flavors too. They give you the 'crunch' affect, but they're very low carb.

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    • Debi
    • Debi.8
    • 4 yrs ago
    • Reported - view

    My biggest snack mistake is nuts.  Too many carbs but I love em!!!

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