Too many calories

 Can I knock myself out of ketosis if I eat too many calories but my fat protein and carbs are on track ?

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    • KC
    • seashell_station
    • 4 yrs ago
    • Reported - view

    no.....keto is about low carbs and high fat - not calories

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    • dmmrtn56
    • Donna_Martin
    • 4 yrs ago
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    Thanks 

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    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 4 yrs ago
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    It won't knock you out of ketosis, but it will impede your weight loss. In order to lose weight you have to eat at a calorie deficit. So if you are just doing keto for health, don't worry about calories. If you want to lose weight, worry about calories.

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  • 4 yrs agoLast active
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