Too many calories

 Can I knock myself out of ketosis if I eat too many calories but my fat protein and carbs are on track ?

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    • seashell_station
    • 10 mths ago
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    no.....keto is about low carbs and high fat - not calories

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  • It won't knock you out of ketosis, but it will impede your weight loss. In order to lose weight you have to eat at a calorie deficit. So if you are just doing keto for health, don't worry about calories. If you want to lose weight, worry about calories.

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  • 10 mths agoLast active
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