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The answer is, it depends on your metabolism. Some people can get away with some sugar and some people can't. eating sugar does not seem to kick me out of ketosis, but I've noticed lately that it gives me a horrible headache.
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Thank you so much Moondrake....I thought right away, sugar, that's it! I don't even know if I'm actually in ketosis cause I am finding it real hard to stay within the 20g carb mark...I keep going over between 5 & 10g :( ....But thanks so much for responding :)
