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How much water should I drink?

I started Keto 7 weeks ago and love it. Starting weight was 262 I’m now at 244. I’m 38 and 6’4. I’m not sure if I’m drinking the correct amount of water. Have Been drinking 64 oz. Please help.

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  • Recommended water intake for a man is 125 ounces per day, so drink up!

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    • Supermom
    • Supermom.2
    • 4 yrs ago
    • Reported - view

    There is no "correct" amount.  If you're thirsty, drink!  If not don't.  When I started I thought I had to force it in also.  Turns out that's hogwash.  It throws off your electrolytes if you drink too much. So don't even worry about it.  Great progress Steve!  Way to go!  I love this too!

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  • 4 yrs agoLast active
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