Macros

How do I know if my macros are correct. I’m not showing anything much on my pee strips

2replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • ADJ
    • Ranabanana77
    • 4 yrs ago
    • Reported - view

    Hi Bea.  Did you use a macro calculator to work out your macros?  Also, how long have you been doing LCHF?

    Like
    • Bea
    • Bea.4
    • 4 yrs ago
    • Reported - view

    Ranabanana77 yes I’ve tried several calculators. They all give different calculations. I think it’s due to the various opinions on protein but I’m not sure. In the end I went with carb managers calculations. 

     

    Ive been lchf for a little more than 2 weeks. 

    Like
Like Follow
  • 4 yrs agoLast active
  • 2Replies
  • 50Views
  • 3 Following