WORLD FAMOUS KETO CHOCOFLAN
Hi, Guys This is My first attempt to making keto choco flan-impossible magic cake ever this keto choco flan has been HIGHLY requested!
I actually find this recipe in Pinterest here:
https://www.pinterest.com/pin/861032022493610141/
INGREDIENTS
CAKE:
1 1/2 cups (150g) almond flour 1/2 cup (45g) protein chocolate powder (I used whey) 2 tbsp cocoa powder 1/4 cup (50g) sugar substitute 1 tsp baking powder 1/4 cup (60g) sour cream 2 eggs
1/2 cup (117ml) water 1/4 cup (50g) butter – melted
FLAN:
2 cups (500ml) heavy cream 4 eggs 2/3 cup (125g) sugar substitute 1 tbsp vanilla extract
OTHER:
- sugar-free caramel sauce or cajeta
- butter for greasing
- hot water
INSTRUCTIONS
- In a mixing bowl, whisk together all the ingredients for the cake.
- In another bowl, mix together the flan ingredients.
- Butter or grease the entire inside of the bundt pan.
- Place a thin layer of caramel sauce/cajeta on the bottom of the bundt pan.
- Pour in the cake batter and make sure it is even in the pan.
- Pour in the flan mixture.
- Place the bundt pan into a casserole dish and pour 1-inch of boiling water into the casserole dish.
- Cover the bundt pan tightly with foil.
- Bake at 350°F / 176°C for 70-80 minutes. Make sure the cake is done by inserting a toothpick and making sure it comes out clean.
- Cool to room temperature and it’s advised to cool in the fridge for an hour before taking out of the bundt pan and serving.
- Enjoy
NOTES
This makes roughly 14 slices.
Nutritional Information per slice:
- CALS: 309
- FAT: 28.9
- CARBS: 5.4
- Fiber: 1.8
- NET CARBS: 3.6
- PROTEIN: 9.8
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