WORLD FAMOUS KETO CHOCOFLAN

  • hamid
  • hamid.1
  • 4 yrs ago

Hi, Guys This is My first attempt to making keto choco flan-impossible magic cake ever this keto choco flan has been HIGHLY requested!

I actually find this recipe in Pinterest here:

https://www.pinterest.com/pin/861032022493610141/

INGREDIENTS

CAKE:

1 1/2 cups (150g) almond flour 1/2 cup (45g) protein chocolate powder (I used whey) 2 tbsp cocoa powder 1/4 cup (50g) sugar substitute 1 tsp baking powder 1/4 cup (60g) sour cream 2 eggs

1/2 cup (117ml) water 1/4 cup (50g) butter – melted

FLAN:

2 cups (500ml) heavy cream 4 eggs 2/3 cup (125g) sugar substitute 1 tbsp vanilla extract

OTHER:

  • sugar-free caramel sauce or cajeta
  • butter for greasing
  • hot water

INSTRUCTIONS

  1. In a mixing bowl, whisk together all the ingredients for the cake.
  2. In another bowl, mix together the flan ingredients.
  3. Butter or grease the entire inside of the bundt pan.
  4. Place a thin layer of caramel sauce/cajeta on the bottom of the bundt pan.
  5. Pour in the cake batter and make sure it is even in the pan.
  6. Pour in the flan mixture.
  7. Place the bundt pan into a casserole dish and pour 1-inch of boiling water into the casserole dish.
  8. Cover the bundt pan tightly with foil.
  9. Bake at 350°F / 176°C for 70-80 minutes. Make sure the cake is done by inserting a toothpick and making sure it comes out clean.
  10. Cool to room temperature and it’s advised to cool in the fridge for an hour before taking out of the bundt pan and serving.
  11. Enjoy

NOTES

This makes roughly 14 slices.

Nutritional Information per slice:

  • CALS: 309
  • FAT: 28.9
  • CARBS: 5.4
  • Fiber: 1.8
  • NET CARBS: 3.6
  • PROTEIN: 9.8

If You Like This Recipe! Please Share This Link With People On Facebook, Pinterest And Other!

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