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Try to keep your net carbs below 5% of your daily intake or less than 20 grams per day. Try to stay with vegetables such as asparagus, kale, etc. as they are low in carbs. If you want to eat fruits, stay with organic raspberries, blackberries, or strawberries, as they are the fruits with the lowest carbs. Also, to keep carbs down, I only allow myself 50 grams of fruit per day. Also, buy yourself a scale if you don't already have one. I own the following scale:
https://www.amazon.com/gp/product/B002SVNEWA/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
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Agree on the planning meals. Or at least make sure you have a few staples. For carbs, I get from nuts (macadamia, pecan and walnuts) but go easy. sweet potato with a generous dose of butter / sour cream. Zucchini, asaparagus. Butter and salt make everting taste better. There are also heaps of good keto bread recipes on CM. some are really easy.
All the best.
Wes
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thanks for the help guys iam from the uk and the information from uk websites isn’t the best that’s why i’ve came on here for help i’ve been doing keto for a month the weight is coming off nicely lost over a stone haven’t weighed in this week another question can you have all your fats in one meal thanks andy 👍
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I tried alone to put myself on a diet, impossible, I decided to try with the ketogenic diet that doctors have commented that weight loss is superior .. see next links
https://www.ncbi.nlm.nih.gov/books/NBK499830/
https://poundshealthtasty.wordpress.com/diet