Question on Macros
My husband & I have a question re: Macros - we update EVERYTHING daily & weigh our food. Our fat/protein/carbs are always within the suggested amounts but after we add in our exercise - all the totals go crazy!! I've tried tracking actual carbs & net carbs. Also, do we change our total calories as we lose weight? We've been on a Keto plan since 1/1 & are doing well. Right now these are our only questions
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I have same question. As I lose weight you’d think your macros intake would adjust. So how do you adjust macros as you lose weight? App does not do it like other program apps.
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Go to settings. You are tracking net calories instead of total calories.
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Jen thnx
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Randy Pope in Settings I noticed that the ap will adjust your macros as weight is lost. It’s an on/off button.
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Sorry! I’m old. Can you be more specific as to where in settings & which button? Thanks
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Randy Pope Do you have Premium Subscription then? I believe it’s in Settings ->Health Goals. If not try Settings -> Advanced.
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Randy Pope margarethughes10 thanks. I found it. I appreciate it.
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Jen I've tried it both ways - tracking actual & tracking net. I just stopped entering my exercise & consider it is just a bonus
