Ketosis trackers
Wouldn't it be nice if this app had a ketosis tracker? I have the urine sticks and a blood meter. I hit 1.3 on blood, after having a binge on honey coated macadamia nuts. The alternative was my husbands Doritos. I feel like he's sabbataging me, LOL! I fell like a thread should be about ketones on here- blood meters. The ideal goal for max weight loss is 1.5-3.0 I'm reading. I've been turning the urine sticks the darkest red possible, but I'm reading that's not a true figure if you want to be 100% your in maximum ketosis. Anyone care to share their blood results ? Let's start here!
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Ketomachine If you have a Walmart or something like that, you can find keto urine strips- here they are 6$ or so. They are in the pharmacy areas with diabetic supplies. I bought th precision xtra meter online, but find I don’t need to test much anymore. The strips are a good basic tool, and a lot cheaper.