On My Keto Journey

Hi everyone!  My goal is weight loss for better health.  I need to lose a total of 140 pounds.  I am at 260 pounds right now.  I am doing the 70/25/5 keto.  As of today, I am at 1.6 mmol/dl ketone level.  I am using the blood test.  I need to stay within 1 to 3 mmol/dl for optimal weight loss.  So, now I am tracking everything I eat.

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  • Welcome! Sounds like you are on the right track! All the best! ❤️

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  • 5 mths agoLast active
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