6 Months Ago Progress - 56.6 lbs. Lost

Congratulations!!!!!! Keep up the great work. 

Do not let doubt trap you! You have a goal aim for it. Mom always said the time is going to pass regardless of what you do with it, so do something great! Even if you did miss the goal so what you made progress but what if.. what if you did even better and passed the goal! You've got this. Track your food, drink your water and move your body!!! You've got this.

I love this comment. 

Wow, that's a GREAT achievement!!! Why would you doubt reaching your goal? You're making amazing progress and kicking butt!!! Don't doubt yourself; you can do it!

Fanatasic. What is your new "favorite" food? 

Girl, don't doubt yourself!!!!!!! You know what success looks like so just keep going. You'll get there, and I am here for it!!! 

you can do it.  Trust yourself, you've already made a difference!

You've done great! Don't give up! I know for a fact you can do this! I started this journey almost 2 yrs ago (Jan 2019) at 438 lbs., With Hypothyroidism, severe arthritis and an addiction to pain killers and alcohol. Today I am at 179 lbs. (10 lbs away from my final goal. ) You've got the right idea...set small, not so out of reach goals, celebrate each milestone and get right back on track after you fall off.  This app helped me so incredibly much, just to feel the pressure of having to log in what I ate and seeing it right there all totaled was a great motivator in the beginning. It takes time and patience and trust me, if I can do it, you can too!

GREAT JOB!!!!!

Crazy amazing progress. Keto isnt a race so dont worry about that goal. You want to be safe and develop good lasting habits. 

Hi- another Gabby here! I’m new to the app (and keto) Keep going girl - you can do it!! 

I know your post is from 2 months ago but I had to give you a shoutout! I hope the holidays presented you with lots of good choices and that you stuck to what has been clearly working for you!!!!