Aloha From Oahu

Just wanted to say Hi and give a shout out of support to everyone here.  I had always been fairly athletic and was actually getting in the best shape of my life when I had a massive heart attack at 42 years old. It felt wrong to have one when I was so fit. I became a personal trainer for a while helping others. Slowly life got in the way and now I’m 51 and overweight and miserable. 
 

It’s time to take control of my health again and by going Keto, a little exercise and using this app I know I can do it. 
 

Please know a Keto way of life may be hard in the beginning for some (I have cravings and headaches right now) and you have to make sacrifices, but it is so much better than the alternative. Find support from family, friends and this community and you WILL reach your goals. 
 

Aloha,

 

~Tony M

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