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Proteins and fats vs carbs

I am new to keto and I am wondering what is most important when keeping track. I’ve been over on my proteins and fats but under all my carbs and calories should I try and keep them all at the level I was given?

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    • Mark.37
    • 3 yrs ago
    • Reported - view

    Ideally , yes . 

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  • Yes. The % of fats, proteins and carbs have all been calculated based on your answers when you set up your account. The standard macros for Keto are 5%carb/20%Protein/75%Fats. This program calculates the number of daily calories you should consume. Carbs & proteins have 4 calories per gram and fats have 9 calories per gram.

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  • 3 yrs agoLast active
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