Hi I’m new to this kind of diet and was wondering if anyone can help me??, I’ve planned my meals ahead and I’ve gone over by 3.7g of protein!!,By the end of the day, does this matter??, I’m under with my carbs and calories?
Fluctuate 20g +/- on fats or protein is no big deal. Those are based more on how you feel and satiation. Staying Carb and calorie limit are most important