HomeLow Carb Chat

Stalled at 14 lbs

I lost 14 lbs in the first 3 weeks. Now I'm stalled. I NEVER go over CARBS, PROTEIN, FAT, or CALORIES. I have my Fitbit connected to the app which allows me to eat MORE carbs, protein, fat, and calories because of the exercise. Does anyone have any suggestions, comments, or recommendations?

1reply Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular

  • Calorie Maintanance

    You in a Calorie Maintence.  That mean the number of calorie that you are consuming matches the calories that you are burning. 

    When that occurs, you are not going to lose or gain weight.

    Calorie Deficit

    For Weight Loss to occur, you need to decrease you Calorie Intake from what it is now.

    Kenny Croxdale

    Like
Login to reply
Like Follow
  • 2 yrs agoLast active
  • 1Replies
  • 125Views
  • 2 Following
cancel
Mention someone by typing their name
No matching users

Home