1 year mark馃Started this change in a lazy way last Thanksgiving and got crazy strict 3 months ago total loss over 1 yr 58lbs

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  • Congratulations on a job well done! Impressive.

    I too started over a year ago and dropped my A1C from 7.7 to 5.5, BP and cholesterol are normal, no longer taking any meds, and I鈥檓 down 65 pounds.

    what an amazing journey, eh?

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  • Pat F Amazing!! I had no idea how life changing this journey could be馃コgood job

  • That is AWESOME!!!   It kind of sneaks up on you, huh?

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