I'm new and I do Not know all the keto lingo yet
Like what the heck is a chaffle? I've seen the word and some pictures but don't know what it actually is.
Also, what does keto/IF mean?
Are there any other keto words/ideas you think I should know?
As an introduction to me, I started out doing low carb for two weeks and now I've been doing keto for about a week. I'm 30 and I've got a fair amount of weight to lose but I plan on taking things slow and steady.
Thanks for any input you guys have, I look forward to hearing from you all.
Hello! A chaffle is basically a cheese waffle. There are lots of different recipes, but usually include cheese, thus CHaffle.
IF stands for intermittent fasting. There are different lengths of IF depending on what you want to achieve.
ACV = Apple Cider Vinegar
Fat Bomb = food item made mostly from fat (lots of recipes)
MCT = Medium Chain Triglycerides
Bullet Proof Coffee = Black coffee, grass fed butter or ghee and MCT oil (again there are lots of varieties)
There are many more, but that’s a start. If you come across others you don’t know just ask.
I wish you success!