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Hi all

New to keto. Started last Sunday and down 2 pounds. Think I was having too many calories...once I started tracking using this app I could really see how portion sizes influence it. Really thought I'd lose more the first week. But I'll definitely take the 2 pounds. 

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    • scjudd1986
    • CAD Tech
    • scjudd1986
    • 4 yrs ago
    • Reported - view

    Hi Beachgirl! If you haven't already, get your macros set up through the app and follow them. When I first started, I diligently stuck to what I was "allowed" to have. After a while, you learn without having to necessarily track everything that you eat.

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