Hi, I’m Susan and have been on LCHF Keto for about a month and have lost 25 lbs. Some days lately I have found it to be difficult hitting 20 carbs and also my calories. This diet has made me not hungry and I’m not craving my cookies, candy, and ice cream. What I wanted to say here is that it is so nice to talk to others who are in the same boat-trying to loose weight. So thank you all for sharing and caring. It means a lot that there are others out there like you. It makes it so much easier.
Thanks for both posts, Tanis & Susan. I have been dieting all my life (!) so you'd think I'd be good at this; I am not. But I need to change my lifestyle--and I am looking forward to more weight loss and more energy. I want to be better at recording and planning; I am spending this morning trying to do that. Good to know others are working, too.