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I use complete keto watermelon flavor! Sooo good! I was having terrible cramps at night and after investigating what was up found out that I had to replace electrolytes more on a keto diet! I had nooo clue prior to the extreme mind blowing wake you up out of a dead sleep death grip of a spasms I was having! Definitely do not want anymore! The supplements have helped and I also use Himalayan salt in everything now!