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Hi If you are on Keto and following your macros - you certainly can have your 1 cp (8 oz) of coffee with 1 Tbsp heavy whipping cream. If you are just starting the Keto way of life - just run the starting out part of Carbmanager, and set your caloric goals and all of your info like height, weight, etc and then there is a button at the bottom saying apply and it will set and apply your macros for you.