Sugar Free Sweets

Can I eat  Werthers Sugar Free Original Butter Candy/Toffee Sweets on my low carb diet. 

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  • Probably not a good idea if you want best results. 

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    • Diane52
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    • Diane52
    • 2 yrs ago
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    Here is an actual article on the subject. However, I would still be wary. Sugars/aspartame will knock you right out of ketosis if you're not careful.

  • I make these at home because that way I am sure they are healthy and sugar-free. Be careful, because usually honey is added to such sweets. You know it's not good for your body, so let's search about alternatives. 

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  • 2 yrs agoLast active
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