3replies
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Take the "Total Carb" and subtract fiber and sugar alcohols. That's it!
Example:
Total Carbs 22g
Fiber 15g
Sugar Alcohol 4g... ex. Xylitol & Erythritol
Net Carb 3g
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HeathAllen
Thankyou for your reply, is this on USA food labels? And Uk?
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Carbohydrates on UK labels are different than the US. Here's an article that explains it:
https://help.carbmanager.com/en/articles/2643389-i-live-in-the-uk-australia-new-zealand-south-africa-should-i-track-net-carbs-or-total-carbs