Keto baking- fail?
I’m mostly strict keto. I occasionally bake a keto friendly item. Anything from soft pretzels to pumpkin muffins, etc.
Every time I do this, I bloat! I have no idea why.
I can eat Lily’s chocolates until I’m sick, without issue. Eggs don’t make me bloat. I’m wondering if it has to do with baking powder/soda or the almond or coconut flours.
Anyone else have this issue?
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