Pregnant?

Anybody doing keto and pregnant I’m 3 months pregnant and I’m starting to not feel sick anymore so I’m going back on keto, anybody know about the pros and cons of doing keto pregnant ? And is it okay to fast or do one meal a day?

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  • Ketones cross the placental barrier and is extremely dangerous to a fetus. Please DONT do keto or fast. Eat smaller meals throughout the entire day and get back to Keto once you're done nursing, if you choose to nurse. 

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  • Fast Cures Fat trust me. I researched this topic while I was pregnant and apparently high ketones can cause brain damage to a developing fetus. 

    But congratulations on your little gift brewing! What a blessing!

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