Anybody doing keto and pregnant I’m 3 months pregnant and I’m starting to not feel sick anymore so I’m going back on keto, anybody know about the pros and cons of doing keto pregnant ? And is it okay to fast or do one meal a day?
Ketones cross the placental barrier and is extremely dangerous to a fetus. Please DONT do keto or fast. Eat smaller meals throughout the entire day and get back to Keto once you're done nursing, if you choose to nurse.