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Hi Isabel. Welcome! I am very new to this now app also. So far I just love it. I just discovered forums and I havenโt even introduce myself yet but I will today. And about two weeks ago, I started on keto and it seems like Iโve hit a little plateau. For the last several days I have been pretty much the same weight, however I am just learning the ropes as well. I think youโll find this app extremely valuable. I am not one to check in and list items I eat every day, but this app sure makes it easy to do that. Suggestion from a newbie: take your time and really look around the app and explore, youโll find some neat stuff like I am doing. Again welcome, Iโm sure you will do really well! Roni