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Eating fat helps keep you satisfied and feeling full after a meal, so perhaps a little more fat? I found it hard to ‘eat more fat!’ when starting out on this journey back in October, but it passes.
And I try to keep busy. I found this humorous note that reminds me...
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I have found, nearly a year in now, that when I have a few days of feeling hungry, I then lose significantly. I am only measuring myself not weighing, so don't know if this goes for pounds as well as inches, but the inches just melt away! This early on, I would think it was best just to tough it out, but after a few months if I got really hungry, I did give myself a couple of days with a few more hundred calories, and then I was good to go again. Make sure you are actually eating enough calories, it's counterproductive to drop too low. 1200 minimum for a woman.
