Dehydration on Keto

Does anyone take a supplement for dehydration and what is a good one.

I am new to this and am feeling dehydrated even drinking lots of water. 
Any advice would be appreciated. 

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  • Try drinking smart water.  It has electrolytes.  Also consider throwing in some beef broth or chicken broth throughout the day.  

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  • Gatorade zero helps me when I'm feeling dehydrated

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  • 4 yrs agoLast active
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