Fitbit Activity Calculations
Ever since I Started "ignoring" the calculations from my fit bit Ive stopped losing weight. I even gained. Exp carbs, fat, calories etc added back to my daily amounts due to "activity" from my fit bit. I always delete the activity to see what my actual numbers are and try to stay within the amounts I was given. Should I allow the increases provided by the activity factors?
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My question is, after you put all your macro #'s, and you sync your fitbit. At the end of the day after I add all the food I ate, and the fitbit takes out what I burned, are the numbers suppose to be at 0 or -? or am I not eating enough? Or are the numbers wrong? I don't feel the least bit tired or worn out. In fact quite the opposite I feel better than I have in a long time. I make sure I do 10,000 steps a day and started doing a little ab exercises. Problem is, I am not losing anything.