1st time here

15 lbs lost after my weigh in last Monday after two weeks of "unrecorded keto". Next weigh in is Tuesday Feb 18. Hoping for another BIG win, but expect the water wieght loss numbers may have climaxed. That's ok as every journey  has a series of straight roads where you can go fast,  and other meandering roads where you are slowed down. The end goal is still a success no matter how long it takes to get there. 

Thanks for listening. (Reading)


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  • Welcome aboard, Brian!  Enjoy the ride, and good luck.

    keto on!

  • Pat F 

  • Thank you.......

    PS down another 7lbs at today’s weigh in. 

  • I like how you said that, “every journey has a series of straight roads....”  your right and is a great way to see this journey. Stay positive!!! I’m down 4 pounds in 1 week of keto and I have hypothyroid. Prior to doing keto I was at the gym since January but didn’t shed  not one pound! (Punch thyroid in the face!!!!) lol best wishes !!!

  • OkleyDD 

    Awesome job !

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