Accurate Numbers For Cooked Meat On Bone

I’m not confident about numbers to put in when I measure plain roasted chicken wings, legs or thighs on the bone. Similarly, for ribs.  Sometimes it appears authors assume only the meat has been weighed. Sometimes it appears the the whole portion with bone was weighed. At other times I’m unsure if the author is referring to weight before cooking or after roasting.  
 

I have included a chart above that I found online and which has been helpful sometimes.

 

I measure portions by grams but can convert.  I can calculate garnishings separately.  Does anyone have accurate numbers for cooked chicken, beef, and pork on bone by the gram or oz ?  I’m looking for a reliable source to select for all my plain roasted meat, including the bones I obviously don’t eat, after cooking showing accurate nutrition numbers.

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  • The Carb Manager Foods database has accurate nutritional information for meats, cooked or uncooked, bones or boneless. All meats (with Source = NCCDB or Carb Manager) are cooked unless the description says it's not. 

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    • Fluffy
    • Fluffy.2
    • 3 yrs ago
    • Reported - view

    I was having trouble with this too. I usually try to measure everything before cooking. So I weigh the chicken legs raw.  Then after cooking (with various additions) I know they will have lost some water weight etc but I don’t weigh them again.  And yes a lot of my chicken leg is inedible.   Thank you for posting. 

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    • Fluffy
    • Fluffy.2
    • 3 yrs ago
    • Reported - view

    Carb Manager    ..... So how do bones figure in their calculations? 

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  • Such a relevant question! I have been weighing the bone-in cooked meat before I eat and reweighing the waste to subtract it. However, I may be under-reporting, and this procedure is not helpful with recipes.

    @carb_manager please respond to our inquires!

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  • Hi folks, 
    These are typical examples of meat in our database. You can assume that the 3oz/85g serving of the T-bone is meat (and some visible fat). The whole chickens would be the same. If you roasted a whole chicken the serving size/weight for these examples, would be the size/weight for the meat, not including bones.

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  • I weigh the food with the bone and then weigh the bone after eating. A little more work

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