cant stop Urinating
Im just into my second week and i literally have to pee alot. i think its starting to affect my bladder it feels different cant really explain its not a pain more like an irritation. any one else had this and please any one got any tips to overcome this? i am showing in ketois for the past 7 days with a blood reading today of 4.1mmol/l
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Drink more water. Your body is adjusting to having more ketones. Some people do pee a lot more in the early stages, I certainly do, but find this levels out after a few weeks. It's quite important to drink plenty of water and replace lost electrolytes.
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Also add in some homemade bone broth for vitamens and minerals and I always add a bit of the pink himalayen salt to that and also to my coffee. It drove me bonkers how much i had to urinate when i first started Keto - but now, it seems to have settled down a bit.
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You should check your blood glucose level as well when you check your ketone level. Are you taking any medications?
