First week down and macros?!

I have completed one week of keto and survived. I'm learning lots for sure. At what point do our macros change? Does it automatically figure it as we enter our weight amount? I'm down 4.6. pounds this week which I know is water...This probably isn't enough to adjust macros but didn't know if that was on me or automatic.

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  • The macros usually adjust when you enter your weight, as long as you have it set that way. 

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  • 3 yrs agoLast active
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