How low do you go for weight loss?
I did keto in the past, and just felt horrible. Weight loss was great, but I don't want to do it again. So, I'm doing low-carb now (about a week) keeping carbs less than 50 gram a day. I know weight loss will be slower, but I'm wondering what other dieters have experienced with carb counts?
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Hello!
I've been following the Target 100 plan since September and am down 25 lbs. and feeling like I will be able to sustain this for the long-term. I've never been able to stick with anything long enough to lose much - but this plan is gentle and I never feel deprived or like I'm "dieting". Along with hitting goals for water intake, sleep, stress relief, movement, and exercise, I enjoy a target of 100 carbs per day and I'm able to eat anything I want as long as I plan well. Get the book or look up Liz Josefsberg on Youtube.
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Thank you SO much for your reply, and the valuable information. It's so good to hear others haven't tortured themselves with only 20 carbs a day, and have had success with weight loss.
My carb count is hovering around 50 grams a day, which is ok. Friday I caved and ate a couple water crackers with cheese. No biggy. I'm 9 days into low carbing; so far so good. If I could lose 25 pounds in less than 6 months, I'll be ecstatic! Cheers 馃槏