Keto and Stress
I have been following keto strictly for about 4 months. I love the results but this weekend I fell off the wagon- and I fell hard.
My husband (the prime provider) lost his job with no warning. Couple that with some very unketo temprations at work and it was not a pretty sight.
But I am back I guess that is what counts. I am in this forthe long haul and I AM going to reach my goals!
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