None that I have come across on the site but there is one on YouTube very intelligent lady too. So does a fair number of videos in English, hope they help. https://youtu.be/u2l1vrZmKys
I started today too. Think I ate my allotted carbs with two slices of small loaf wheat bread (toasted with avo and violife. I know, that’s counter intuitive, but throwing it out isn't an option. Anyone else have suggestions?
I’d love to hear how you’re doing. Recipes? Suggestions. I’ve watched Forks Over Knives and I’m having a difficult time choosing cancer/clogged arteries n Weightloss or no cheese, meat ... nothing with a mother or eye balls for a healthy lifestyle.