Keto or weight watchers

I started keto at 297 I've been on it for 4 days and have gained to 305. Is it common to gain weight when you first start keto. Getting very discouraged and I'm trying so hard. Any advice, tips or encouragement would be great thanks.

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  • Hi Phyllis. Hang in there. I can’t tell u if it’s common to gain weight but may I ask? Are you logging? If so take a look at your chart and see where ur at. Many times during my journey I thought I ate well but when looking at my counts they were totally off. Helped me get back on track and make better choices. You got this. It’s a big change and you can do it. Rooting for you.

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    • Lisarose
    • Lisarose
    • 5 yrs ago
    • Reported - view

    Look up dr berg on YouTube 

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    • RhondaH
    • Mom, Wife and Pharmacist
    • Rhonda3
    • 5 yrs ago
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    Phyllis, 

    Were you on WW before? I was and the hardest thing for me to take out of my diet was the "free fruit" that WW allows. 

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