Hi, I’m 56 and about 240, just starting keto dieting. Need all the help I can get.

In this app use the two sections Getting Started and Learn about Keto. I was you 3.5 months ago. My best advice is to use YouTube for experts. I like Dr. Eric Berg and Dr. Fung.  I have learned So Much from them. I like a few influencers like Keto Connect and Keto Rewind.  Look up “Intermittent Fasting.”  This app is fairly user friendly but you have to use it. :-)   Good luck and YOU CAN DO THIS!