Melbourne Australia Keto Support Group
Hi everyone - I’ve been on a long weight loss journey and have lost nearly 22kg! I started mostly just high protein and low carb but now am trying ‘full keto’ to lose the final 4 kg!
Over the last few months I’ve developed a huge interest in the latest health research such as discussed on YouTube’s Dr Boz and High Intensity Health. Especially treatment for cancer, anti ageing and Alzheimers through autophagy. The advice is to form a local support group with other keto lifestylers! I thought it might be fun and helpful to try to build a group in Melbourne and we could do mini challenges like coasttrek next may 2020 and discuss latest research and challenges people are facing maybe once a month???
Hope some local people see this 😎!!!