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Look up chaffle recipes too. I got one of those mini waffle makers and make chaffles/waffles for breakfast. Also, I usually sub egg whites in many keto recipes, it gets rid of the eggy taste, as well as reduces both calories and carbs. For syrup I mix up some melted butter, powdered erythritol and maple extract. A lot of people use chaffles as bread substitutes, but I like finding a simple recipe and adding a little vanilla and eating them as waffles.
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I mix it up as I make different choices as then I don’t feel trapped and fall off ...
1/ keto nut/ seed Museli with Greek unsweetened yoghurt or coconut yoghurt.
2/ almond berry shake ( Almond butter, scoop of yoghurt , type of berry, scoop of physium husk & ice blitz drink .
3/Bullet coffee & Edam cheese on home made seed cracker .
4 / 3 egg scramble with 🌶, coriander,
5/ Taco cheese , chicken , chilli, coriander, roasted capsicum .
6/ curried eggs / devilled eggs .
7/ seed cracker with Almond butter & Edam cheese and celery stick .
8/ seed cracker with Avocardo or sliced tomato with cheese .
9/ Bacon ,eggs & mushroom
10 Frittata (whatever’s rattling in the fridge after Sunday dinner )
11/ omelette
12/ breakfast salad mesclun leaves bacon , fried egg , sausage
13/ fruit (berries ) yoghurt Greek or coconut with chopped Almonds .
14 / left ova dinner
many options ,,,
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Keto brushetta boats make a nice brunch. Slice courgettes either in half, or in 1cm thick strips and grill lightly. Splash on a tiny amount of balsamic vinegar, then layer on tomato, mozarella and basil in alternately. Grill to warm through, then I add an anchovy on top. I sprinkle italian herbs and black pepper on top to serve.
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sausage balls
from: butterandbaggage dot com
1 lb sausage (uncooked)
1 cup almond flour
1 egg
2 tsp baking powder
8 oz shredded cheese cheddar or colby jack cheese
Mix ingredients and form into balls approximately 1 inch. Bake on parchment or foil lined sheet at 350 for 20-25 minutes until lightly browned. I'm all about bulk cooking, so I usually make three batches at a time and get 160ish sausage balls. On a Sunday night I will cook enough to for us to reheat 4-5 each day at breakfast for the week and the rest go into the freezer for another time.
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A couple times a week I have 1/4 or 1/2 cup of 4% cottage cheese and 6 blackberries. It's fast, easy, and filling. Another simple breakfast is an avocado with Himalayan salt on it. I seem to do the best when I have eggs for breakfast. I'm not hungry for lunch for 5 hours or so when I start the day with scrambled eggs, cheese and 2 slices of bacon.