Hi I’m peri menopausal & been on this WOE for nearly 4 weeks I’ve only lost 8Ibs and 6 of these was in the first two weeks. Any advice 😄

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    • karen
    • karen.55
    • 4 yrs ago
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    Hi are you below your calories,  and carbs. achieving your protein macros and getting rest from fats. Are you weighing and recording every thing you eat and drink. 

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