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I am successful even when I go over my protein as long as my carbs are at or under. This is not the usual advice but it keeps me satisfied, my mood good and my hair in my head. Congratulations on a great start!
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Are you entering your food before you eat it? That helps me a lot.
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Karen M no I’m not good idea! Is there away to set alerts up on responses? I had to scroll and see if anyone responded lol
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mmi1998 I am getting emails about responses. I will try to find out why.
YES! I nearly always enter my food before I eat to avoid nasty surprises. Unless it is a food I am very familiar with and nothing extra.
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I am currently on my computer. I can click my account top righthand corner and there is a Notifications settings.
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Karen M perfect! The notifications go through my email so I’ll make sure i check there
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Hi @mmi1998 Michelle
I'm new here also!
I'm Jacqueline
Thanks for your questions
they really helped me also:)
Good luck!
