New to Keto. Need help on what I need to stockpile before I start this Friday!! ๐Ÿ’–

Hi there! My name is Jai. Decided that I wanted to do Keto and established a start date for this Friday. However, I want to go shopping and prepare what I need before then. Help anyone?! ๐Ÿ˜Š

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  • Hi , almond flour for sure, coconut flour. Steevia sweetener, vegetables. Mission makes wraps that are low carb.  I recommend starting the first 2 weeks with less than 50g carbs .3 meals a day no snacks . then decrease to less than 30g carb daily. 

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