Hi there! My name is Jai. Decided that I wanted to do Keto and established a start date for this Friday. However, I want to go shopping and prepare what I need before then. Help anyone?! ๐
Hi , almond flour for sure, coconut flour. Steevia sweetener, vegetables. Mission makes wraps that are low carb. I recommend starting the first 2 weeks with less than 50g carbs .3 meals a day no snacks . then decrease to less than 30g carb daily.