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I use vanilla protein powder in mine with a little cream. Not perfect but works okay. But I can only fit in one cup. Honestly, more than that, you may need to go with black.
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You on keto? I drink bulletproof every morning ? Why you counting calories and are you doing intermittent fasting? Are you tracking fat and protein. I see so many people in this site that are not educated on ketosis and keto.
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Mairlyn pedersen I'm not yet fat adapted and have a tendency to over eat which stalls my progress.
I monitor all my macros including energy consumption. Most macro calculators will include energy consumption in the calculations.
The last part of your reply was not helpful, let's keep the forums a positive place 😊
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i have bulletproof coffee every morning. I stopped using 1 Tablespoon heavy cream to cut my calorie intake. I loose faster when I keep calories under 1,200 and keep carbs under 10 per day.
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angelamcbeb1f you sound very similar to me .. I've now discovered almond milk which is very low in carbs and kilojoules. I will see how that goes 😚
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Mairlyn pedersen
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I'm one of them!
I need to learn!
Thanks!
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Pigletprincess I use Orgain Protein Almond Milk unsweetened vanilla 😀😗
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angelamcbeb1f
Thanks!
Going to the health food store today. I'll pick up some.
Jackie
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Jacqueline you’re welcome
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Love the Almond milk!!
Picked up 2@ health food store.
Got my husband drinking it too:)
Thanks again angelamcbeb1f !!
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I use Sugar Free Carmel Macchiato by International Delight, there is <1g of carbs per serving
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Coconut Oil?
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Cocoa! Pure, unsweatened, Cocoa. I use Hershey's because of the great macros. Use about a tablespoon. Add a little pink salt (2-3 turns) and add Stevia to taste. Look on YouTube for a Thomas Delauer video if you need more help. Use butter or Gee instead of cream. I use MCT also, but if you're trying to cut the cals, then maybe just butter/Gee... of try just MCT. MCT will probably give you more energy, mental clarity. Butter may taste better.
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Heavy whipping cream might be my favorite thing I have each day in my coffee! Maybe instead of 3 Tbsp per cup use 2 or even 1? The serving size on my container is 2. I only have one cup so I just use two :) mmmm! Best of luck!!!
Also maybe getting a lighter roasted coffee will make the HWC go further if you will be using less.
