Hi, my name is Jen. I started the Keto diet plan 6 days ago and have lost 6 lbs. So far, I have had no cravings for sugar or processed carbs. I can’t believe how good it feels to eat fat!
I started feeling crappy last night and got a Gatorade zero and felt better - today is day 3 but I’m finding it hard to hit my protein goal everyday without going over on carbs
Robert N. Bryant try to eat avocado with eggs and salt your food. You'll meat your protein and fat goal and the pottasium and salt will make you feel better.