New to Keto

Hi, my name is Jen. I started the Keto diet plan 6 days ago and have lost 6 lbs. So far, I have had no cravings for sugar or processed carbs. I can’t believe how good it feels to eat fat! 

7replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • Locks77
    • Locks77
    • 5 yrs ago
    • Reported - view

    I just started today And I have over 60 pounds to lose 

    it’s a totally different way of looking at food

    Like 2
    • Robert N. Bryant
    • Keto Coach and Webmaster
    • Ketogenicinfo
    • 5 yrs ago
    • Reported - view

    So it sounds like you are doing it the right way. How have you prevented the Keto Flu?

    Like 1
    • Jen
    • Jen.32
    • 5 yrs ago
    • Reported - view

    Robert N. Bryant I did experience Keto flu on day 5, wasn’t too bad. Next day felt great.

    Like 1
    • Robert N. Bryant
    • Keto Coach and Webmaster
    • Ketogenicinfo
    • 5 yrs ago
    • Reported - view

    Jen oh wow, just one day. Good job. You must have did your research and went about it the right way? Do you take electrolytes? 

    Like
    • Locks77
    • Locks77
    • 5 yrs ago
    • Reported - view

    I started feeling crappy last night and got a Gatorade zero and felt better - today is day 3 but I’m finding it hard to hit my protein goal everyday without going over on carbs 

    getting a bit frustrated 

    Like
    • Robert N. Bryant
    • Keto Coach and Webmaster
    • Ketogenicinfo
    • 5 yrs ago
    • Reported - view

    Locks77 

    Like
    • Robert N. Bryant
    • Keto Coach and Webmaster
    • Ketogenicinfo
    • 5 yrs ago
    • Reported - view

    Robert N. Bryant try to eat avocado with eggs and salt your food. You'll meat your protein and fat goal and the pottasium and salt will make you feel better. 

    Like
Like3 Follow
  • 3 Likes
  • 5 yrs agoLast active
  • 7Replies
  • 103Views
  • 5 Following